Introduction:The benefits of Yoga are numerous. In terms of energy Yoga is like a universe in itself. Some of the important Yoga benefits include anti-ageing, balance and flexibility of body, increase in knowledge and wealth, improvement in mental health and development of personal and social values. This is not the end of story; Yoga also helps in improving strength and reducing weight. Yoga makes us to feel good. Yoga is relaxing. It s energizing. Its strengthening. Therefore to make our students aware about the benefits of Yoga and for practicing Yoga at I.T.S UG campus a Yoga club is being introduced.
Objective:The main objective of this club is to make our students aware about the benefits of practicing Yoga. To achieve this goal a weekly yoga class would be conducted and workshops also will be organized. Competitions like "Practice & Benefits of Yoga asana" & Yoga Mudras would be organized. Through these activities students would be involved in doing & learning of "Yoga asana".