A workshop was organized for the students of MBA First Year (Batch 2024-26). The topic of the session was ‘The Reel life Impact on RealMental Health’.The guest of the day Ms. Namrata Singhal is an Alumna of MBA (2017-19) Batch. She is also a trained Psychologist, an Expressive art Therapist and Founder of Emotional Detox. The workshop commenced with the welcome of the Ms. Namrata byChairperson MBA Program-Dr. Uma Gulati. In her session, Ms. Singhaltalked about the impact of social media on our mental health.

During the workshop, Ms. Singhal highlighted how social media has become anindispensable part of our lives and how it takes up a substantial amount of our time. Different engaging and fun activities were used to bring home the impact of social media on the user’s mental health. The participants freely expressed their feelings, fears and aspirations and were curious to know the solutions for the challenges they were facing in their lives.

The workshop witnessed very active participation from the students as they raised their queries and expressed their desire to actively monitor and strengthen their mental health.