During the session Students & Faculty members performed various stress reliever exercises like; Anulom-Vilom, Chakrasana, Kapalbhati etc.

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Monday, June 21, 2021
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Students enjoyed all the exercises and learnt them. At the end Dr. Vidya Sekhri, Director- Management, during her address to the gathering said, that, in the fast-pace modern world and globalization, the academic fraternity and students, knowingly and unknowingly undergo through some pressure and stress which are resulting some physical and mental disorders like lack of discipline, confidence, concentration, focus, memory, strength, efficiency, creativity and resulting in chronic pain, fatigue, anxiety, code of conduct and  disrupted relationships. Therefore in present scinerio, Yoga is the only solution of all these problems, and hence we all should do yoga exercises everyday. Director Ma'am also thanked to Acharya Mukesh ji for the wonderful session taken by him.