Prof. Ritu Saxena, Assistant Professor- Department of Management at I.T.S, Mohan Nagar successfully completed
Month Of Events:
Oct
Date Of Events:
13
Year Of Events:
2020
Image Of Events:
Full Date Of Event:
Tuesday, October 13, 2020
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AICTE Training & Learning( ATAL) Academy sponsored online Workshop on “Stress Management ” from 5th October-9th October, 2020 .
The workshop was focused towards conceptual overview and hands on experience on many facets of stress management strategies, types & practical exposure through activities. There were 14-15 online sessions of 1.5 each, distributed over the 05 days of the FDP.(3 Sessions per day). Assignments and final test was a part of successful completion of FDP.
The objective of the workshop was to learn and assess their personal levels of stress and to determine the root causes of their stress and learners was equipped with practical tips and techniques for reducing & relieving stress, new ways of dealing with stressful situations, people and attitudes can be developed. Though life provides various demands that may prove troublesome to handle, stress management provides variety of how to manage anxiety and maintain overall well-being.
