Stress reduction and Wellness Workshop organized for MBA and MCA students

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Department of Management at I.T.s Ghaziabad a workshop on Stress reduction and Wellness was organized for the students of MBA and MCA Program. The aim of the workshop was to emphasise the importance of Yoga and Ayurveda in reducing stress and enhancing wellness in young generation.

Month Of Events:

oct

Date Of Events:

Year Of Events:

2019

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Full Date Of Event:

Monday, October 14, 2019

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The workshop was conducted by Yogi Dr. Amrit Raj, Maa Yoga Ashram, Arogyadham Ayurveda Holistic Treatment Centre. In this highly energetic and interactive session he demonstrated Kriyas, Mudras, Meditation and Pranayama techniques which can be practiced for reducing stress and improving the quality of life. He also gave mantras on healthy eating habits and healthy lifestyle principles. The participants found the workshop very informative and inspirational for them to focus on enriching their lives.

The workshop was organized in the Dronacharya Auditorium from 9:45 AM onwards. The students took active participation in the session and expressed their eagerness to have such sessions in future as well.