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Management Faculty members Dr .Manoj Kumar Jha , Prof. Ritu Saxena & Prof. Bhawna Bhardwaj attended One day workshop “Achieving Excellence Through Stress Management” for corporate and academia, organized by Brencis Group ,Centre for Research, Training & Consulting at Radisson Noida. The Session was conducted by Dr. Amita Srivastava Director BCRTC. The workshop was graced by the presence of President Noida Management as the guest of the event.
The session objective was to resolve stress, how to make life healthier and happy, how to overcome the fear , balancing between heart & brain , how to make life energized & how to control our minds.
The session was full of activities to reduce stress, stress test and burnout test. Dr. Amita enlightened the “Flight or Fight” concept, causes of stress. She talked about the action oriented & Emotion Orientation approaches also.
The workshop was based on experiential learning and wonderful experience for participants.