The event was organized with the aim of promoting the importance of yoga in daily life and enhancing the physical and mental well-being of the I.T.S community. The celebration saw the presence of distinguished guests and yoga trainers who shared their expertise and guided participants through various yoga practices.

The session commenced with a warm welcome by Mr. Rajeev Arora, Art of Living Happiness and Wellness teacher and RPL 5 certified Yoga trainer. Along with him was Mr. Ashoo Katyal, another esteemed Art of Living VTP and RPL level 5 certified yoga trainer. Their combined experience and dedication to the practice of yoga set a positive and energetic tone for the session.

Mr. Rajeev Arora began by introducing the philosophy and benefits of yoga, emphasizing its role in achieving a balanced and harmonious life. He explained how regular practice of yoga can lead to significant improvements in physical health, mental clarity, and emotional stability. His articulate explanation provided a comprehensive understanding of yoga, making it accessible even to those who were new to the practice.

Following this, Mr. Ashoo Katyal took over to lead the practical session. He demonstrated various yoga asanas (postures) and pranayama (breathing techniques), carefully explaining the benefits of each practice. Participants were guided through a series of stretches, balancing poses, and relaxation techniques. The interactive session was designed to cater to both beginners and those with prior yoga experience. The trainers ensured that everyone could follow along comfortably, offering modifications and personal guidance where necessary.

The highlight of the session was the focus on mindfulness and inner peace. Mr. Katyal emphasized the importance of connecting breath with movement and staying present in the moment. He introduced techniques such as deep breathing and meditation, which are essential for reducing stress and enhancing mental focus. The tranquil environment, combined with the expert guidance, allowed participants to experience a profound sense of relaxation and rejuvenation.

The faculty and students responded enthusiastically, actively participating in the session. Many expressed how the session left them feeling refreshed and more connected to their bodies. The practical knowledge and techniques learned during the session were highly appreciated, with participants acknowledging the positive impact of yoga on their overall well-being.

The event was graced by the presence of Dr. V N Bajpai, Director  and Dr. Sunil Pandey, Director IT and UG Campus. Their participation underscored the institution’s commitment to promote holistic health and wellness among its community. In his closing remarks, Dr. VN Bajpai expressed his gratitude towards the trainers and the participants. He acknowledged the significant role that yoga can play in enhancing the quality of life and encouraged everyone to make it a regular part of their lives. Dr. Sunil Pandel also shared his insights on the transformative power of yoga and its relevance in today’s fast-paced world. He emphasized the need for such initiatives to foster a healthy and balanced lifestyle among students and faculty.

The celebration of International Yoga Day at I.T.S, Ghaziabad, was a resounding success. It not only provided a platform for learning and practicing yoga but also reinforced the institution’s commitment to the holistic development of its community. The positive feedback from participants and the overall atmosphere of the event highlighted the enduring benefits of yoga and the importance of such wellness initiatives.

The event concluded with a sense of collective well-being and a renewed commitment to integrating yoga into daily life, ensuring that the I.T.S community continues to thrive both physically and mentally.