Institute of Technology and Science, Ghaziabad celebrated "International Yoga Day" with Faculty, Staff and Students on 21st June, 2023.

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Wednesday, June 21, 2023
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During the celebration renowned Hatha Yoga & Meditation Teacher  Yogi Ankit Kumar and Yoga instructor Yogi Aman Kumar were present to demonstrate and guide the participants in performing various yoga exercises and exploring the benefits of such sessions as a part of our way of life.

Session started with lamp lightning ceremony. Dr. Sunil Kumar Pandey, Director- IT & UG Campus and  Dr. V.N. Bajpai, Director extended a warm welcome to both the Yoga  experts.

In his initial briefing, Yogi Ankit Kumar defined Yoga as a holistic approach that has numerous benefits for physical and mental health. He emphasized on promoting healthy lifestyle practices, such as eating a balanced diet and staying physically active

Yoga, meditation and mindfulness sessions were conducted, to help participants in reducing stress and promoting relaxation including some of the yoga exercises like; Pranayam, Gomukh Asan, Chakrasana, Kapalbhati, Tadasan etc. under the guidance of the experts.

The celebration of this day highlights the importance of yoga, a centuries-old tradition that has gained immense popularity worldwide in promoting health & well-being, fostering unity and promoting peace and harmony.